September - back to school, welcome back to your Fitwoman Pilates

September is always a busy month. For some it’s the last dash to get new uniform together and get the kids back to school, for others it’s the return back home and a “sort out” after a holiday elsewhere. A big well done and shout out to everyone who grabbed a moment to add Pilates into their holiday schedule. Nothing makes me happier than seeing you maintain some flexibility and Pilates power whilst still enjoying your time away..

For everyone, no matter what age or stage of life you are, we all have that feeling of “new beginnings” from our own school experience of the new school year and the anticipation of what that new academic year will bring.

September is a month of optimism, a month with anticipation but can also be stressful as we rush to get prepared and also consider what our new (academic) year looks like.

With that in mind i’ve recorded some shorter “stress busting” videos to help you through this stage - look for number 185 “stress busting standing mobility 14 minutes” and 186 “stress busting on the mat 20 minutes ”. If you have time for longer, number 188 “mobility with the banana split 60 minutes” will make you feel great too.

I’m with you every step, and already feeling better for getting back into my usual routine. Holidays are FAB and a break is needed, but its also comforting and comfortable to get back into a routine which makes us feel GOOD.